Archive for the ‘Healthy Diets’ Category

Cinnamon Toast

Friday, January 1st, 2010

Ingredients

8 slices of sandwich loaf, 1 cm thick, with crusts removed
butter, about 125g
6 dsp: caster sugar mixed with 3 dsp powdered cinnamon

Method
Toast the bread slices and butter them generously. (more…)

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What is Epok Epok

Thursday, December 31st, 2009

Ingredients for the filling

2 cups finely shredded bamboo shoot (robong)
For conveniece, use tinned bamboo shoots, but wash the pieces in cold water and boil them briskly for 15 minutes before shredding. I recommend a small tin of Sen Tai brand whole green bamboo shoots, drained weight 225 g or 7 ozs.
2 cups finely shredded yam bean (if shredded portions are too long, halve)
4 small soy bean cakes cut each in 2, then cut each half into three pieces lengthwise, and then finely shred. Fry in shallow hot vegetable oil, till golden brown, but not crisp.
4 large cloves garlic, finely chopped
2 dsp salted soy beans washed and finely pounded
salt and pepper
1/2 cup water
3 dsp vegetable oil, left over from frying shredded soy bean cakes. Add more, if necessary, to make up amount required.

Method
Heat oil in pan. Fry garlic till golden brown and then add pounded salted soy beans and when fragrant, add shredded bamboo shoot, yam cakes, salt, pepper and 1/2 (more…)

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Tomato and Tabasco Sauce

Wednesday, December 30th, 2009

Recommended for beef
250 g skinned ripe tomatoes
50 g butter
1 clove garlic, finely minced
10 shallots, very finely chopped
2 tsp Tabasco sauce
3 cups hot water
2 tbsp plain flour, sifted
2 tbsp dark soy sauce
salt and mustard to taste
6 tbsp red wine
1 beef stock cube (more…)

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Lamb Fondue

Friday, December 25th, 2009

2 1/2 kg leg of lamb

Marinade

1/2 cup white wine
1 tsp salt
dash of pepper
1/2 tsp mustard
1 tsp powdered rosemary
4 tbsp paprika
4 tbsp plain flour, sifted
4 tbsp cooking oil (more…)

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Piquant French Dressing

Friday, December 25th, 2009

Recommended for SeaFood

1 cup vinegar
60 g fine sugar or honey
2 bay leave
salt and mustard to taste
1 clove garlic, finely minced
4 tbsp white wine
100 ml olive oil (more…)

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Beef Fondue

Thursday, December 24th, 2009

2 1/2 kg tenderloin of beef

Marinade

1/2 cup red wine
1 tsp prepared mustard
2 tsp freshly ground chili powder
20 black peppercorns, ground (more…)

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Fresh Fruit Salad

Wednesday, December 23rd, 2009

Ingredients

maraschino cherries
1 cup pineapple, cubed
1/2 cup prunes, chopped
1/2 cup Chinese pear, cubed
1/2 cup orange, cubed
1/2 cup apple, cubed
1 cup rambutans, chopped (more…)

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