Ingredients
125g (4oz) sunflower seeds
125g (4oz) dried apricots
125g (4oz) dates
1 cup water
60g (2 oz) butter or substitute
1 cup honey
1 cup desiccated coconut
Method
Put sunflower seeds in baking dish into a moderate oven for about five minutes or until golden brown. Bring finely chopped apricots and water to boil in pan, reduce (more…)
Desiccated Coconut, mixed in an electric blender with hot water and strained through a sieve makes adequate coconut milk. Blend 2 cups of coconut with 2 cups hot water at high speed for 30 seconds, then squeeze and strain for thick coconut milk. Return coconut to blender with another 2 1/2 cups hot water and repeat the process to obtain thin coconut milk.
**Chinese Recipes** and **Healthy Diets**