Posts Tagged ‘french beans’

DRY MUTTON & VEGETABLE CURRY RECIPE

Wednesday, September 9th, 2009

Ingredients

750 g boneless mutton (or beef) — cut into 2 cm cubes and wash
200 g (1 large) carrot — cut into 3 cm
pieces and again into quarters
200 g potatoes — cut into quarters if using large potatoes or into halves if using medium potatoes
50 g (20 pieces) French beans — cut into 4 cm lengths
Pound or grind
4 cm piece fresh ginger
4 cloves garlic
3 metric cups water
1 sprig curry leaves — remove stem (more…)

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Vegetarian Noodles Recipe

Thursday, August 20th, 2009

Ingredients

  • 300 g steamed eggless noodles in packets (approx, 1 1/2 packets)

Vegetables

  • 300 g beansprouts with tails removed
  • 1 cup shredded french beans
  • 1 cup shredded carrots
  • 1 cup snow peas
  • 6 cloves garlic, finely chopped
  • 3 tbsp preserved salted soy beans (tau cheo) washed and then finely pouded finely punded
  • 4-6 fresh red chilis, seeded and pounded
  • 6 tbsp vegetable oil
  • salt
  • pepper
  • 4 stalks srping onion
  • 3 stalks local celery (cut into 2 1/2 cm )
  • 1 inch lengths coriander leaves
  • a few sprigs for garnish

Method

In a large saucepan heat 2 tbsp of the vegetable oil. Fry till golden brown 1/3 of the amount of chopped garlic. Add all the vegetables except the bean sprouts, add salt and pepper,cover pan and cook on medium heat for 10 minutes. Remove cover and set vegetables aside. (more…)

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