Posts Tagged ‘Healthy Diets’

Quick Vegetable Salad

Saturday, January 2nd, 2010

Ingredients

2 cucumbers, halved lengthwise and thickly sliced
1 small ripe pineapple, sliced and each slice coarsely shredded in short lengths
300g soy bean cake fried to a golden brown on both sides and sliced thinly (optional) (more…)

Comments Off

What is Epok Epok

Thursday, December 31st, 2009

Ingredients for the filling

2 cups finely shredded bamboo shoot (robong)
For conveniece, use tinned bamboo shoots, but wash the pieces in cold water and boil them briskly for 15 minutes before shredding. I recommend a small tin of Sen Tai brand whole green bamboo shoots, drained weight 225 g or 7 ozs.
2 cups finely shredded yam bean (if shredded portions are too long, halve)
4 small soy bean cakes cut each in 2, then cut each half into three pieces lengthwise, and then finely shred. Fry in shallow hot vegetable oil, till golden brown, but not crisp.
4 large cloves garlic, finely chopped
2 dsp salted soy beans washed and finely pounded
salt and pepper
1/2 cup water
3 dsp vegetable oil, left over from frying shredded soy bean cakes. Add more, if necessary, to make up amount required.

Method
Heat oil in pan. Fry garlic till golden brown and then add pounded salted soy beans and when fragrant, add shredded bamboo shoot, yam cakes, salt, pepper and 1/2 (more…)

Comments Off

Cream Style Corn Butter Cake

Thursday, December 31st, 2009

250 g self raising flour sifted with 1/2 tsp baking powder
185g butter or margarine
185g caster sugar
4 eggs, beaten
1 cup cream style corn (tinned)
1 tsp vanilla essence

Method
Cream butter and sugar till light and fluffy. Add beaten eggs, a little at a time, beating after each addition. When mixture is well and creamy, add the corn, beating it well into the mixture. Add vanilla and then flour, a little at a time, folding it into the mixture. (If using an electric mixer, use a lower speed at this stage)

Pour cake batter into a greased cake tin, the base of which has been lined with paper. Bake in moderately hot oven, 190C (375F) for an hour or a few minutes longer till cake is cooked.

To test: (Pierce center of cake with thin metal skewer, if it comes out clean, cake is cooked)

More ** Healthy Recipes** and ** Great Cuisine**

Comments Off

Tomato and Tabasco Sauce

Wednesday, December 30th, 2009

Recommended for beef
250 g skinned ripe tomatoes
50 g butter
1 clove garlic, finely minced
10 shallots, very finely chopped
2 tsp Tabasco sauce
3 cups hot water
2 tbsp plain flour, sifted
2 tbsp dark soy sauce
salt and mustard to taste
6 tbsp red wine
1 beef stock cube (more…)

Comments Off

Pork Fondue

Tuesday, December 29th, 2009

2 1/2 kg fresh shoulder pork with a little fat

Marinade

1/2 cup ginger wine
100 ml light soy sauce
dash of pepper
1 tsp salt
6 tbsp mushroom sauce
6 tbsp oyster sauce
6 tbsp ginger juice
4 tbsp sesame oil
4 tbsp cornstarch

Method
Remove skin from pork and discard. Cut meat into pieces 1 cm thick and 3cm square. Mix all marinade ingredients well, rub into pork and allow to stand for 2 hours before freezing.

More ** Slimming Meat Poultry Recipes ** and **More The Secret of A Great Cuisine Unveiled**

Comments Off

Shrimps Fondue

Monday, December 28th, 2009

2 1/2 kg fresh shrimps

Marinade

1/2 cup white wine
1 tsp salt
dash of pepper
10 fresh red chilies, finely ground
2 cloves garlic, finely minced
6 tsp oyster sauce
juice of 1 lime
5 tbsp fine sugar
4 tbsp sesame oil
4 tbsp cornstarch (more…)

Comments Off

Cream of Tomato Soup (Country Style)

Saturday, December 26th, 2009

Ingredients
1 kg ripe tomatoes
2 chicken stock cubes
salt to taste
4 cups water
2 tbsp flour
2 tbsp butter
1/2 cup evaporated milk (more…)

Comments Off

Lamb Fondue

Friday, December 25th, 2009

2 1/2 kg leg of lamb

Marinade

1/2 cup white wine
1 tsp salt
dash of pepper
1/2 tsp mustard
1 tsp powdered rosemary
4 tbsp paprika
4 tbsp plain flour, sifted
4 tbsp cooking oil (more…)

Comments Off

Piquant French Dressing

Friday, December 25th, 2009

Recommended for SeaFood

1 cup vinegar
60 g fine sugar or honey
2 bay leave
salt and mustard to taste
1 clove garlic, finely minced
4 tbsp white wine
100 ml olive oil (more…)

Comments Off

Beef Fondue

Thursday, December 24th, 2009

2 1/2 kg tenderloin of beef

Marinade

1/2 cup red wine
1 tsp prepared mustard
2 tsp freshly ground chili powder
20 black peppercorns, ground (more…)

Comments Off