The Secret of A Great Cuisine Unveiled » nuttition http://agape-cookingthechineseway.com/blog Greater knowledge for experienced cooks|The Complete answer for beginners|Simple way and Easy Cook Recipes Sat, 03 Jul 2010 14:30:44 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Dont Forget Nutrition http://agape-cookingthechineseway.com/blog/2009/11/dont-forget-nutrition/ http://agape-cookingthechineseway.com/blog/2009/11/dont-forget-nutrition/#comments Tue, 24 Nov 2009 12:48:13 +0000 Agape Goon http://agape-cookingthechineseway.com/blog/?p=567 Yet Another Related Posts Plugin.]]> The major rule here is never to thaw then refreeze. This  damages the cell structure, impairing flavor, color, texture and nutritional value, as well as posing a grave danger to health.

Very fresh food cooked then frozen will not lose its nutritional value. There could be subsequent loss of vitamin C and the B complex on reheating vegetables so keep reheating time here to a minimum.

Refer here ** Chinese Cooking** and ** Healthy Recipes**

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